Feb 21

COMBAT FITNESS

CHALLENGE YOURSELF TO A COMBATIVE STYLE WORKOUT. DRAG,JUMP, STRIKE, AND SWEAT YOURSELF TO INCREDIBLE SHAPE. THIS CLASS OFFERS VERY SIMILAR STYLE WORKOUTS AS THE FULLCONTACT MMA FIGHTERS AT OUR GYM USE… WITHOUT HITTING ANYONE! INSTRUCTOR: 3RD DEGREE BLACKBELT, FITNESS TRAINER,  DEB SLIDER

Feb 21

INSANITY “LIVE” FITNESS

WEEKDAY EVE AND SATURDAY MORNINGS LET GO OF YOUR LIMITS ITS TIME TO RISE ABOVE THE EXCUSES. STEP OUTSIDE YOUR COMFORT ZONE. MASTER ATLETIC TRAINING SKILLS, CARDIO CONDITIONING, AND STRENGTH MOVES TO REACH YOUR PERSONAL BEST! CERTIFIED INSTRUCTOR: KAYLA FIRESTONE

Feb 21

POUND FITNESS

FRIDAY’S 6-7PM STARTING MARCH 3RD POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. RIPSTIX (DRUM STICKS) ARE SUPPLIED. CERTIFIED INSTRUCTOR: COURTNEY LESNIK

Feb 21

ZUMBA FITNESS

WEDNESDAYS 6:15-7:15PM STARTING March 1st PARTY YOURSELF INTO SHAPE! LATIN-INSPIRED, EASY TO FOLLOW, CALORIE-BURNING, DANCE-FITNESS PARTY. FEEL THE MUSIC AND LET LOOSE INSTRUCTOR: COURTNEY LESNIK

Sep 18

Lil Dragons 4-5 years old program

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To register,  call (717) 361-1603 Benefits of Lil’ Dragons Program with Ms. Deb and Ms. Kayla, Fun Learning Atmosphere: This is a fun martial arts class detailed to keep your child fulfilled with the desire to come again Coordination: Exercises and games were created to advance your child and separate them from other children at …

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May 18

2017 Belt Tests & Holiday Schedule

 2017 HOLIDAY SCHEDULE – NO CLASSES Friday May 26th – Monday May 29th  Memorial day break Monday July 3rd – Tuesday July 4th – Independence day Friday Aug 25th & Sat 26th WE PERFORM AT ETOWN FAIR (ALL STUDENTS) Friday Sept 1st – Monday Sept 4th- Labor day break Monday Oct 9th – Columbus Day …

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Nov 15

Gymnastics at Fighting Dragons!

Gymnastics at Fighting Dragons! visit www.etowngymnastics.com   About the Instructor: Mary Todd More than 12 years experience at Lock Raven Gymnastics Taught 2 years in Lancaster & youth programs for 4 years at previous facility  contact  Coach Mary at (717) 538-8310

Oct 24

Attention New Members!!

  EMAIL ALERTS!! Stay informed… Please be sure to sign up for our email alerts ( located on the LOWER right black box. Select “family mailing list”) This is our primary means of communication for changes, updates, and upcoming events. Sincerely Master Shawn Liskey