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Jun 08

BEARS EXCEL ALL SPORTS TRAINING CAMP

LOCATION & TIME:

JUNE 12TH – JUNE 16TH: EAST HIGH FIELD

JUNE  19TH – AUGUST 4TH: JANE HOOVER TURF FIELD

9TH – 12TH GRADE ATHLETES: 8 AM – 9 AM

6TH – 8TH GRADE ATHLETES: 9:15 – 10:15 AM

Week 1: Monday we conducted initial assessments that will be re-evaluated mid-term and post-camp. Wednesday we did timed circuit training. Friday we pushed through a strength circuit workout. 

Week 2: Monday we had a great partner workout to build strength and teamwork. Wednesday we will be doing A POWER AND EXPLOSION workout. Friday will be a Plyometric workout. 

BAD WEATHER TRAINING LOCATION:

RAINING WHEN YOU WAKE UP? REPORT TO FIGHTING DRAGONS MARTIAL ARTS & FITNESS CENTER. 101 CHERRY STREET ( BESIDE ELLA’S DINER). IF YOU ARE UNCERTAIN OF LOCATION, CHECK THIS PAGE AND LOCATION WILL BE POSTED THE MORNING OF, NO LATER THAN 7:00 AM.  IF WE ARE TRAINING AT THE FIELD AND IT BEGINS TO RAIN, WE WILL CONTINUE TO TRAIN. IF LIGHTING PRESENTS WITH OR WITH OUT RAIN, TRAINING WILL IMMEDIATELY CANCEL, AND ATHLETES CAN BE PICKED UP.

 

NO ATHLETE TRAINING ON THE FOLLOWING DATES

JULY 3,7,1019,21

 

*SPECIAL DATES AND LOCATIONS:

JULY 14TH: ALL ATHLETES REPORT TO EAST HIGH FIELD FOR ADVENTURE CHALLENGE COURSE AT 9:15 AM

AUGUST 4TH: ALL ATHLETES REPORT AT 9:15 AM FOR AWARDS CEREMONY/PARTY

EMERGENCY CONTACT NUMBER IF YOU NEED TO CONTACT ME

SHAWN LISKEY 717-587-4848

 

 

 

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