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Date registered: October 24, 2012

Latest posts

  1. BEARS EXCEL SPORTS TRAINING – RAIN LOCATION — June 23, 2017
  2. BEARS EXCEL ALL SPORTS TRAINING CAMP — June 8, 2017
  3. FITNESS PACKAGE NOW AVAILABLE — February 25, 2017
  4. COMBAT FITNESS — February 21, 2017
  5. INSANITY “LIVE” FITNESS — February 21, 2017

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Jun 23

BEARS EXCEL SPORTS TRAINING – RAIN LOCATION

BEARS EXCEL, ALL SPORTS FITNESS TRAINING WILL BE AT THE FIGHTING DRAGONS LOCATION, 101 CHERRY STREET (BESIDE ELA’S DINER). FORECAST IS CALLING FOR 100% CHANCE OF RAIN THIS MORNING. PLEASE REPORT AT YOUR NORMAL TRAINING TIMES. FRIDAY, JUNE 23RD 2017

Jun 08

BEARS EXCEL ALL SPORTS TRAINING CAMP

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LOCATION & TIME: JUNE 12TH – JUNE 16TH: EAST HIGH FIELD JUNE  19TH – AUGUST 4TH: JANE HOOVER TURF FIELD 9TH – 12TH GRADE ATHLETES: 8 AM – 9 AM 6TH – 8TH GRADE ATHLETES: 9:15 – 10:15 AM Week 1: Monday we conducted initial assessments that will be re-evaluated mid-term and post-camp. Wednesday we did …

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Feb 25

FITNESS PACKAGE NOW AVAILABLE

FITNESS PACKAGE

Feb 21

COMBAT FITNESS

CHALLENGE YOURSELF TO A COMBATIVE STYLE WORKOUT. DRAG,JUMP, STRIKE, AND SWEAT YOURSELF TO INCREDIBLE SHAPE. THIS CLASS OFFERS VERY SIMILAR STYLE WORKOUTS AS THE FULLCONTACT MMA FIGHTERS AT OUR GYM USE… WITHOUT HITTING ANYONE! INSTRUCTOR: 3RD DEGREE BLACKBELT, FITNESS TRAINER,  DEB SLIDER

Feb 21

INSANITY “LIVE” FITNESS

WEEKDAY EVE AND SATURDAY MORNINGS LET GO OF YOUR LIMITS ITS TIME TO RISE ABOVE THE EXCUSES. STEP OUTSIDE YOUR COMFORT ZONE. MASTER ATLETIC TRAINING SKILLS, CARDIO CONDITIONING, AND STRENGTH MOVES TO REACH YOUR PERSONAL BEST! CERTIFIED INSTRUCTOR: KAYLA FIRESTONE

Feb 21

POUND FITNESS

FRIDAY’S 6-7PM STARTING MARCH 3RD POUND IS THE WORLD’S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. RIPSTIX (DRUM STICKS) ARE SUPPLIED. CERTIFIED INSTRUCTOR: COURTNEY LESNIK

Feb 21

ZUMBA FITNESS

WEDNESDAYS 6:15-7:15PM STARTING March 1st PARTY YOURSELF INTO SHAPE! LATIN-INSPIRED, EASY TO FOLLOW, CALORIE-BURNING, DANCE-FITNESS PARTY. FEEL THE MUSIC AND LET LOOSE INSTRUCTOR: COURTNEY LESNIK

Sep 18

Lil Dragons 4-5 years old program

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To register,  call (717) 361-1603 Benefits of Lil’ Dragons Program with Ms. Deb and Ms. Kayla, Fun Learning Atmosphere: This is a fun martial arts class detailed to keep your child fulfilled with the desire to come again Coordination: Exercises and games were created to advance your child and separate them from other children at …

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May 18

2017 Belt Tests & Holiday Schedule

 2017 HOLIDAY SCHEDULE – NO CLASSES Friday May 26th – Monday May 29th  Memorial day break Monday July 3rd – Tuesday July 4th – Independence day Friday Aug 25th & Sat 26th WE PERFORM AT ETOWN FAIR (ALL STUDENTS) Friday Sept 1st – Monday Sept 4th- Labor day break Monday Oct 9th – Columbus Day …

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Nov 15

Gymnastics at Fighting Dragons!

Gymnastics at Fighting Dragons! visit www.etowngymnastics.com   About the Instructor: Mary Todd More than 12 years experience at Lock Raven Gymnastics Taught 2 years in Lancaster & youth programs for 4 years at previous facility  contact  Coach Mary at (717) 538-8310

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